13 Gifts for Your 30-Something Friend Who Is in Immediate Danger of Throwing Their Back Out

13 Gifts for Your 30-Something Friend Who Is in Immediate Danger of Throwing Their Back Out

Once you hit your 30s, your body becomes a porcelain statue that can crumble with one wrong move—which is a gifting opportunity.

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Image for article titled 13 Gifts for Your 30-Something Friend Who Is in Immediate Danger of Throwing Their Back Out
Screenshot: Amazon

In October, I threw my back out. I was standing on my bed to dust my ceiling lamp and my back said, “lol no.” The pain was sharp, exactly what I’d imagine an electric shock with fire knives might feel like. My knees buckled and I fell onto my bed—and in those few, innocent moments between the immediate shock of pain and Googling whether a stroke can start in your spine, I quietly and courageously kissed my youth goodbye.

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My bed has a foam topper and, apparently, standing on such an uneven, slightly mushy surface was simply too much instability for my back now that I’m a little over 30. The general consensus from my family members who are 50+ was “yeah, you have to be careful in your old age.” I couldn’t walk for days, laid flat on my back in my bed for over a week, and if I slightly shifted in my sleep, I woke up in excruciating pain that caused me to fall out of bed and cry until I could neutralize my back position. I’ve never experienced back pain like the pain I suffered after trying to keep my bedroom free of dust mites.

Anyway, feels great to vent about that. My body is 235 years old, and I need to treat it as such. If you’re over 30, you should be treating it as such, as well. And if your friends are over 30, they also need to be treating it as such. These gifts say, “Even if you haven’t experienced back pain yet, you will soon.” If your giftee really can’t understand why you got them a giant, long, bendy straw, give them a big hug and tell them they’ll find out soon.

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Obvious but crucial. It needs to be soft, it needs to heat up fast, it needs to be capable of being by your side without fucking up or farting out. The Sunbeam Heating Pad ($40) will fearlessly lead the battle against your friend’s vertebrae. This is the Braveheart of all heating pads—it’ll scream “Freedom!” (from back pain).

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Screenshot: Amazon

You’d think being confined to one position in one place for an extended period of time (without suffering from headaches or congestion!) would be the perfect time to catch up on some reading. Or to finally pick up one of those books you act like you already read years ago, like Anna Karenina or Untamed. But no. With back pain, you won’t be able to sit up at all, and you’ll only be able to hold your arms above your head for so many minutes. Give your friend these horizontal reading glasses ($16) so they can heal their fragile body and then destroy it again by finally finishing A Little Life.

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Photo: Everlane

Honestly, Everlane’s Track Oversized Crew Sweatshirt ($58, but currently on sale for $31) is just a solid gift, no matter what. And while there’s absolutely no “bright side” to immobilizing yourself by throwing out your back, if you had to choose one, wearing comfy sweats 24/7 is a tiny, cozy ray of light.

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A Bedside Carafe

A Bedside Carafe

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Screenshot: Amazon

I only recently learned that people have ditched water bottles and days-old, half-empty cups for bedside carafes. It sounds like a very rich thing to do, but Amazon has some fun, affordable ones, like this rainbow carafe for $25 or this royal-esque carafe for $30. I have lots to say about the fancy ice trend BUT dropping a few cucumber- or strawberry-infused ice cubes into your Victorian-era water vessel will probably help you feel more like you’re at a spa, and less like you’re another day closer to death.

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Screenshot: Amazon

Warn your friend that, during their one or two or three (maybe even four) weeks of lying on their back, there is going to come a point when they’re sick of trying to read in a horizontal position, sick of watching people bake or fight or stand up straight, and sick of listening to music without being able to dance. This is the moment they can flip on their Galaxy Light Projector ($43), lie back (just kidding, they’re already in that position,) and stare at their ceiling, mindlessly imagining they’re floating through space.

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Photo: Nike

A pair of funky, colorful sweatpants will keep them snuggly! They’ll keep spirits up! They’re easier than leggings when you have to go to the bathroom! These Nike Sportswear Phoenix Fleece Sweatpants ($80) are joyful, practical, and, most importantly, have a thick-enough waistband to keep a heating pad or ice pack in place!

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A Cozy Friend

A Cozy Friend

Image for article titled 13 Gifts for Your 30-Something Friend Who Is in Immediate Danger of Throwing Their Back Out
Screenshot: World Wildlife Fund

Snicker all you want, but when you’re angry, in pain, and exhausted from being in pain, having a snuggly, emotional-support stuffed animal sitting next to you on the bed is pretty nice. If you’re gifting this to a friend and don’t want to tell them it’s for the inevitability of their back giving up on them, then getting a stuffed animal that comes with an adoption certificate from the World Wildlife Fund ($25-$100) is a wonderful cover.

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A Taskrabbit Gift Card

A Taskrabbit Gift Card

Image for article titled 13 Gifts for Your 30-Something Friend Who Is in Immediate Danger of Throwing Their Back Out
Screenshot: Taskrabbit

Good friends don’t let good friends dust their own ceiling lamps!!!!!!

(Go to your Taskrabbit account to find the Gift Card tab.)

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The worst part of trying to drink water while lying on your back is that, when the water gets everywhere but your mouth, you cannot simply *get up* and get a towel or change your pillowcase. Marinating in a pool of spilt water because your back can’t do the one of like, three things it’s designed to do is how you’ll be spending the next few hours. Sucks! So give your friend the gift of being able to safely suck up water with this long, bendable straw ($13).

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A Reality TV Candle

A Reality TV Candle

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Photo: Literie Candle

Your friend might wait a day or two before fully committing to bingeing a full season of Housewives. But when they finally accept their limitations, Bravo will be there for them. And since they’ll be in their bed for days, likely without showering because it’s difficult to stand and almost impossible to assume the position you need to wash your hair, a good-smelling Housewives candle ($45) will be on deck. And on theme!

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A Bunch of Face Masks

A Bunch of Face Masks

Image for article titled 13 Gifts for Your 30-Something Friend Who Is in Immediate Danger of Throwing Their Back Out
Screenshot: Sephora

Just because your back is punishing you doesn’t mean your skin should suffer. Slap on a Dr. Jart+ mask ($9 to $15 for individuals, $68 for pictured gift set), pour yourself some fancy water from your fancy carafe, turn your heating pad up to high, and you might as well be at a five-star resort in the Maldives. (Or your friend might as well be. Whoever throws their back out first, I guess.) Unfortunately, you will not be having as much fun as the woman on the left.

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Screenshot: Amazon

The gift of lying on comfortable, form-fitting cold gel is a gift that says, “I love you.” Look at how relaxed and pain-free the women in these photos are! That could be your friend, a mere 30 minutes after throwing their back out, if you purchase them the Atsuwell Large Ice Pack for Back Injuries ($26).

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A novel about a bunch of 70-something women robbing artwork—The Little Old Lady Who Broke All the Rules ($15)—is a comforting reminder that life doesn’t end just because your back has given up.

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